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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods as well!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Strawberry banana smoothie:
- Take 5-6 strawberries
- Use 1 Banana
- You need 11/2 tbsp Oats
- Take as per taste Honey
- Prepare 2 tbsp Curd
- Take 3-5 Ice cubes (optional)
Instructions to make Strawberry banana smoothie:
- In a mixer jar add all the ingredients together and blend it until smooth.
- You can also take frozen fruits to make thick smoothie.
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