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Before you jump to Strawberry smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, try some of these.
Cold water fish are great for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to strawberry smoothie recipe. To make strawberry smoothie you only need 4 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry smoothie:
- Use Cup frozen strawberry
- Get 1 banana frozen
- Take 1/4 cup water
- Get 2 tablespoon milk powder
Steps to make Strawberry smoothie:
- Using a mixer add every thing and blend for 2 minutes and voila enjoy 😉
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