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Before you jump to Banana chocolate and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Your mood can truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that it helps you to raise your moods as well!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to banana chocolate and strawberry smoothie recipe. You can have banana chocolate and strawberry smoothie using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Banana chocolate and strawberry smoothie:
- Use Banana
- Take Powdered Milk
- Get Suger
- You need Cocoa powder
- Provide Chocolate flavor
- Prepare Vanilla flavor
- Get Strawberry flavor
- Provide Pink color
- Use block Ice
Steps to make Banana chocolate and strawberry smoothie:
- Ki yanka banana kizuba a blender
- Ki zubamasa kankara tareda madarar gari da suger
- Ki markadashi sosai Sai kirabasu gida uku
- Nafari kisamasa vanilla flavour
- Nabiyun kisamasa pink color Sai kisa masa strawberry flavor
- Na karshen kuzubamasa cocoa powder da chocolate flavor..
- Kisashi chikin cup yadaskare… Dadi kan dadi
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