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Kale Coleslaw with Yoghurt Dressing
Kale Coleslaw with Yoghurt Dressing

Before you jump to Kale Coleslaw with Yoghurt Dressing recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great protein source.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to kale coleslaw with yoghurt dressing recipe. You can cook kale coleslaw with yoghurt dressing using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Kale Coleslaw with Yoghurt Dressing:
  1. Use 2 large stems of Kale *thick stems removed, thinly sliced
  2. You need 1 Carrot *thinly sliced into strips
  3. Use 2-3 leaves Red Cabbage *thinly sliced
  4. You need 1 small Beetroot *thinly sliced into strips, rinsed
  5. Use 2 tablespoons Seeds *e.g. Pepita (Pumpkin Seeds), Sunflower Seeds, Sesame Seeds
  6. Prepare Dressing
  7. Use 3 tablespoons Plain Greek Yogurt
  8. Prepare 1 tablespoon Japanese Mayonnaise
  9. Prepare 1/4 teaspoon Grated Garlic *OR 1/2 teaspoon Garlic Powder
  10. Take 1 tablespoon White Wine Vinegar OR Lemon Juice
  11. You need 1 teaspoon Sugar *OR Honey, Maple Syrup, other sweetening
  12. You need 1/2 teaspoon Herbs of your choice *I used dry Italian Herb Mix
  13. Use Salt & Black Pepper
  14. Use *Note: 'My Buttermilk Dressing' is also good for this salad. Find it at https://cookpad.com/uk/recipes/12506033-my-buttermilk-dressing
Steps to make Kale Coleslaw with Yoghurt Dressing:
  1. Place all the Dressing Ingredients in a small bowl, mix well and season with Salt and Pepper.
  2. In a large bowl, combine all vegetables. Drizzle in the dressing and mix thoroughly. Add extra Salt & Pepper if required. Cover with plastic wrap and refrigerate for 20 to 30 minutes.
  3. Add the Seeds and combine well and serve.

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