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Strawberry Banana Smoothie
Strawberry Banana Smoothie

Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a terrific source of protein.

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Strawberry Banana Smoothie:
  1. Take 1.5 cup fresh strawberry, chopped
  2. Use 1/2 cup + 1 tbsp banana, chopped
  3. Provide 2 cups milk
  4. Prepare 1 cup yoghurt
  5. Provide 1 tbsp honey or sugar (as you prefer)
Steps to make Strawberry Banana Smoothie:
  1. Pour milk, yoghurt, 1/2 cup banana and honey in a blender jar. Blend until smooth. Take out 1-2 tbsp of the mixture and keep aside for garnishing.
  2. After that, add the chopped strawberries and blend again.
  3. Place the moist strawberry slices in the glass and keep it in the freezer for 10 minutes.
  4. Pour the smoothie into the serving glasses, drizzle with yoghurt-banana mix and sprinkle finely chopped banana. Strawberry Banana Smoothie is ready. Serve chilled.

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