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Before you jump to Strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is just about any foods you get at a fast food place. These sorts of foods are packed with bad fat and also have little or no nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you need to be ingesting every day.
Your overall health can be greatly enhanced by simply eating lots of berries. The first thing you will discover about berries is just about any kind of berry has a lot of vitamin C. You will also find that berries have antioxidants which is not merely beneficial to your circulatory system but also for your basic health as well. Most men and women already realize that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells much healthier for longer periods of time.
By simply following some of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged highly refined foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to strawberry and banana smoothie recipe. You can have strawberry and banana smoothie using 2 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Strawberry and banana smoothie:
- You need 1 cup frozen banana and strawberries
- Get 1 cup milk
Steps to make Strawberry and banana smoothie:
- Pour fruit into blender
- Add milk
- Blend
- And enjoy!!!!!
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