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Before you jump to Banana strawberry smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods actually do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to cheer up!
See, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to banana strawberry smoothie recipe. You can have banana strawberry smoothie using 3 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Banana strawberry smoothie:
- Get 1 cup bananas
- Prepare 1 cup strawberries
- You need 1 cup milk
Instructions to make Banana strawberry smoothie:
- Pour milk into blender
- Pour banana and strawberry into blender
- Enjoy, your banana and strawberry smoothie
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