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Before you jump to Easy crockpot beef and broccoli recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming a couple of eggs to cheer up!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to easy crockpot beef and broccoli recipe. To make easy crockpot beef and broccoli you need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Easy crockpot beef and broccoli:
- You need 2 1/2 c Beef broth
- Use 1 Tbs minced garlic
- Use 3/4 c low sodium soy sauce
- You need 1/2 c brown sugar
- You need 2 Tbs sesame oil (pricey but 1 bottle makes this over and over)
- Take 2-3 lb lean stew meat
- You need 4 Tbs corn starch
- Provide 1 bag frozen broccoli
- Get White rice
Steps to make Easy crockpot beef and broccoli:
- In crockpot whisk together broth, garlic, soy sauce, brown sugar, and sesame oil.
- Add stew meat, cook on low for 4-6 hours. (6-8 if, like me, you're putting the meat in frozen)
- Mix corn starch with 1 c liquid from crock pot. Stir mixture into beef.
- Add frozen broccoli on top. Cook another 30 minutes.
- Serve over prepared white rice. (Or low mein noodles)
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