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Banana 🍌 Strawberry 🍓 Oat Milk Smoothie
Banana 🍌 Strawberry 🍓 Oat Milk Smoothie

Before you jump to Banana 🍌 Strawberry 🍓 Oat Milk Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. Several foods really do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

It’s easy to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling famished can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to banana 🍌 strawberry 🍓 oat milk smoothie recipe. You can cook banana 🍌 strawberry 🍓 oat milk smoothie using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Banana 🍌 Strawberry 🍓 Oat Milk Smoothie:
  1. You need 2 cups vanilla flavored oat milk
  2. Get 1 container banana yogurt (5.3 ounce)
  3. Take 1/2 pound fresh strawberries, hulled
  4. Provide 1 banana
  5. Take 1 teaspoon cinnamon powder
  6. Provide 1/4 cup oats
  7. Get 1 teaspoon vanilla extract
  8. Take 1 tablespoon sugar
Instructions to make Banana 🍌 Strawberry 🍓 Oat Milk Smoothie:
  1. Place all ingredients into a blender…..
  2. Blend until smooth…..
  3. Serve and enjoy 😉!!

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