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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. At times, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
It’s easy to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full also which can actually help to better your mood. Feeling famished can truly make you feel awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you only need 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Strawberry banana smoothie:
- Take 1/2 banana
- Take 3/4 cup strawberries
- Provide 2 tbsp honey
- Use 1 lemon juice
- You need 1 milk (I use whole milk)
Instructions to make Strawberry banana smoothie:
- Combine all ingredients, mix until desired consistency and enjoy.
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