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Strawberry Banana Smoothie
Strawberry Banana Smoothie

Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are fantastic at helping you feel better. They help you feel full too which can truly help to make your mood better. Feeling hungry can be awful! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 4 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Strawberry Banana Smoothie:
  1. Get 1 Vanilla Petite Creme Yogurt (140, 10)
  2. Prepare 1/2 Banana (54, 0.6)
  3. Use 3 medium Strawberries (12, 0.2)
  4. Take 1/2 (so 1/8 cup) Bear Naked Original Cinnamon Granola (70, 3)
Steps to make Strawberry Banana Smoothie:
  1. Slice all the fruit, then cut each slice into fourths
  2. Layer into glass fruit, yogurt, fruit, granola, yogurt, fruit, granola

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