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Coleslaw: Sesame and Mustard Flavour
Coleslaw: Sesame and Mustard Flavour

Before you jump to Coleslaw: Sesame and Mustard Flavour recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to coleslaw: sesame and mustard flavour recipe. To make coleslaw: sesame and mustard flavour you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Coleslaw: Sesame and Mustard Flavour:
  1. Take 60 grams Cabbage (shredded)
  2. You need 40 grams Cucumber (shredded)
  3. Provide 40 grams Sweet corn (canned)
  4. Get 30 grams Carrot (shredded)
  5. Provide [For the dressing:]
  6. Provide 1 tbsp ★Ground sesame seeds (white)
  7. Get 1 tbsp ★Mayonnaise
  8. Use 2 tsp ★White wine vinegar
  9. Use 1 tsp ★Whole grain mustard
  10. Provide 1/2 tsp ★Sugar
  11. Use 1 dash Salt
Instructions to make Coleslaw: Sesame and Mustard Flavour:
  1. Finely shred the cabbage, carrot, and cucumber. Sprinkle in a little salt, and leave for about 10 minutes.
  2. In the meantime, combine the seasonings marked ★, and make salad dressing (be sure to adjust to taste).
  3. When the vegetables have wilted, squeeze out the excess moisture. Add the strained sweet corn, then toss with the salad dressing. It's done.
  4. This is great for lunchboxes, too.

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