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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.
Cold water fish are good if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry banana smoothie:
- Provide 5-7 Strawberries
- Prepare 1 banana
- You need 1/2 Greek yogurt
- Provide cubes Ice
- Provide as required Caramel syrup for garnish
Instructions to make Strawberry banana smoothie:
- In a blender take strawbeeries, banana, ice cubes and yogurt and blend until smooth. Pour into your favorite glass.
- Garnish with caramel syrup and serve chilled.
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