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Before you jump to Strawberry-Banana Sour Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Cold water fish are great if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to strawberry-banana sour smoothie recipe. You can have strawberry-banana sour smoothie using 5 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Strawberry-Banana Sour Smoothie:
- Prepare 300 grams strawberry
- Get 2 bananas
- You need 250 ml strawberry yoghurt drink (cimory)
- Take 40 grams milk (fashion flag)
- Prepare ice cube
Instructions to make Strawberry-Banana Sour Smoothie:
- Put strawberries and bananas into blender. Pour strawberry yoghurt drink and milk. Add ice cubes. Blend them until smooth.
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