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strawberry and banana smoothie
strawberry and banana smoothie

Before you jump to strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to strawberry and banana smoothie recipe. You can have strawberry and banana smoothie using 5 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook strawberry and banana smoothie:
  1. Take smoothie
  2. Use 2 bananas
  3. Take 1 cup ice
  4. Prepare 1 cup 2% milk
  5. Use 8 bunch frozen whole strawberries
Instructions to make strawberry and banana smoothie:
  1. cut the 2 whole bananas up
  2. grab frozen strawberries
  3. take 2% milk out fridge
  4. put ice into the blender
  5. then start to put bananas and strawberries into blender
  6. last put the 2% milk in the blender
  7. put blender on high because of the ice and frozen strawberries
  8. stop and stir a little
  9. then place the blender on medium until the smoothie is nice and thick
  10. Finally grab a cup and enjoy your smoothie

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