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Dammies coloured rice served with meat balls in sauce & coleslaw
Dammies coloured rice served with meat balls in sauce & coleslaw

Before you jump to Dammies coloured rice served with meat balls in sauce & coleslaw recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You were already aware that green tea could help you be better. And now you are aware that green tea can help improve your mood too!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to dammies coloured rice served with meat balls in sauce & coleslaw recipe. To make dammies coloured rice served with meat balls in sauce & coleslaw you need 21 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Dammies coloured rice served with meat balls in sauce & coleslaw:
  1. You need 3 cups rice
  2. Get 4 edible colours… Red,yellow,blue and green
  3. Take Beef for the meat balls
  4. Take Green peas
  5. Provide Ginger
  6. Get Garlic
  7. You need Black pepper
  8. Prepare Cornflour or flour
  9. Prepare cube Seasoning
  10. You need Tomatoes
  11. Use Pepper
  12. Prepare Shambo
  13. Provide Tatashe
  14. You need Onions
  15. Take Thyme
  16. Provide Curry
  17. Get Tomeric
  18. Get Cabbage,carrots and onions for the coleslaw
  19. Provide Salad cream
  20. Get White pepper
  21. Use to taste Salt
Instructions to make Dammies coloured rice served with meat balls in sauce & coleslaw:
  2. Per boil the 3 cups of Rice. Divide into 5 equal parts. In 5 Different pots… add a bit of colour to each. Add a bit of water to cook like our normal white rice. Then allow for the five pots of coloured rice to cool off. The red,yellow,blue,green and White. In a bowl mix all coloured rice and that gives us a mix of coloured rice.
  3. For our meat balls… washed and diced beef in a processor, add a bit of ginger,garlic,season,salt,black pepper,fresh pepper and blend. Then pour in a bowl, add a bit of egg liquid and a bit of corn flour. Mold with your fingers into perfect balls. Using a non stick pan put a bit of an oil, drop the meat balls on it and allow to cook side by side till it's golden brown.
  4. For the sauce, blend the pepper,shambo,tomatoes,tatashe and onions. Pour some oil and pour the blended paste… add thyme,ginger,seasoning,salt, to cook for 10 min. Then add the meat balls. 7
  5. The coleslaw, shredded carrots,cabbage and chopped onions. Pour in a bowl add a bit of white pepper and the salad cream.

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