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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us believe that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a great protein source.
See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry banana smoothie:
- Prepare 1 cup frozen strawberries
- You need 4 ripe bananas
- Prepare 1 cup sweetened yoghurt
- You need Half cup fresh milk
- Use 2 tablespoons honey
Steps to make Strawberry banana smoothie:
- In a blender jar add the milk and yoghurt. Add the peeled bananas and strawberries, lastly add the honey. Cover lid and blend till smooth. Pour in serving glasses and enjoy.
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