Hey everyone, welcome to my recipe site, looking for the perfect Beef-Fried Rice with Beetroot coleslaw recipe? look no further! We provide you only the perfect Beef-Fried Rice with Beetroot coleslaw recipe here. We also have wide variety of recipes to try.
Before you jump to Beef-Fried Rice with Beetroot coleslaw recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.
Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.
Everyone likes to have dessert after their meals and if you are one of those folks you may want to think about some citrus fruit. Citrus fruits in addition provide you with vitamin C, together with other vitamins and minerals that can help keep you healthy. Something you really should try for one of your desserts is to mix coconut with orange sections and top the combination off with a teaspoon of honey.
If you decide that your overall health is important to you, you need to take these tips to heart. Also if you cut out all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to beef-fried rice with beetroot coleslaw recipe. You can have beef-fried rice with beetroot coleslaw using 34 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Beef-Fried Rice with Beetroot coleslaw:
- Take 2 cups long grain rice
- Use Half cup of sliced carrots
- Take Half cup of green beans
- Take Half cup of sweet corn
- Use Half cup of green bell peppers
- You need Half cup of green peas
- Use Half cup of sliced spring onion
- Take Half cup of red onion
- Prepare Half cup of liver
- Take Quarter cup of vegetable oil
- Take 3 cup beef stock
- You need 2 cubes seasoning
- Use 1 tsp black pepper
- Provide 1 tbsp fried rice spice
- Use 1 tbsp curry
- You need 1 tsp thyme
- Take 1 clove garlic
- Use to taste Salt
- Get For the garnishing
- Provide 2 cups washed and sliced Carbbage
- Use 1 cup washed and grated carrots
- Provide Half a cup of cucumber
- You need Half a cup of grated beetroot
- Prepare Bama for dressing
- Use Baked beans
- Get For the beef and beef stock
- Use I kilo of beef
- Get Clove garlic
- Provide 1 tsp grated ginger
- Get Sliced onion
- Take Half teaspoon thyme
- Provide Half teaspoon curry
- Provide Vegetable oil for frying
- Take Red ball peppers
Steps to make Beef-Fried Rice with Beetroot coleslaw:
- Wash the beef, add onion, curry, thyme, garlic, ginger, seasoning cubes and salt keep in freezer for 15 minutes to marinate. Then, cook for 25minutes with water on medium heat. This is done so as to get the stock for cooking the rice. Fry the beef with blended red ball peppers and garnish with onions.
- Wash the rice thoroughly, till rice water become clear.
- Bring to boil the beef stock add curry, fried rice spice, thyme, black pepper, seasoning cube and salt the add the washed rice and steam till water is dry.
- In a pot add little vegetable oil, crush garlic add onion allow to saute for 1 minute. Then add the sliced carrots, green beans, green pepper, sweet corn, green peas (note: in other for the green peas to remain green and not change in colour after cooking, boil the peas in a separate pot with a teaspoon of baking powder for 2 minutes the rinse off with cold water), spring onions, seasoning cube and salt then keep stirring for 5 minutes.
- In a sauce pan add little fried vegs and cooked rice and keep stirring for 2 minutes and turn in another pot/plate/food flask, do this in badges till you exhausted the vegs and rice.
- Wash and slice/grate cabbage, carrots, cucumber and Beetroot. Add together and dress with bama mayonnaise.
- Served the Beef-fried rice and Beetroot coleslaw.
If you find this Beef-Fried Rice with Beetroot coleslaw recipe useful please share it to your close friends or family, thank you and good luck.