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Strawberry banana protein smoothie
Strawberry banana protein smoothie

Before you jump to Strawberry banana protein smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to eat. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are great for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to strawberry banana protein smoothie recipe. To cook strawberry banana protein smoothie you only need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Strawberry banana protein smoothie:
  1. You need 1 each banana
  2. Get 1 1/2 tsp brown sugar
  3. Prepare 1 1/2 tsp vanilla
  4. Prepare 2 cup almond milk or soy
  5. Take 1 bunch frozen strawberries
  6. You need 1 instant protein smoothie mix mixed berry
  7. Use 12 bunch Ice cubes
Instructions to make Strawberry banana protein smoothie:
  1. Put full banana in mixer
  2. Add brown sugar and vanilla
  3. Add milk, ice cubes, strawberries and smoothie mix. Mix until ice is smooth

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