Delicio Recipes

Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie recipe here. We also have wide variety of recipes to try.

Before you jump to Tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is just about any foods you get at a fast food place. You will find that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. That is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating lots of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. In order to limit your fat intake you should cut off any noticeable fat before you cook the meats.

If you determine that your health is important to you, you need to take these tips to heart. Also if you eliminate all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie recipe. You can cook tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie using 19 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie:

1. Provide Strawberry papaya smoothie-
2. Prepare 1 cup papaya
3. Prepare 1 cup milk
4. Take 4-5 strawberry
5. You need 2 tablespoon yogurt
6. Take 2 tablespoon honey
7. Use Oatmeal banana smoothie-
8. Prepare 2 ripe banana
9. You need 2 tablespoon oats
10. Prepare 2 tablespoon yogurt
11. You need 1 cup milk
12. Take 2 tablespoon honey
13. Use 7-8 soaked almond
14. You need 1-2 green cardamom
15. Use Kiwi banana smoothie-
16. Prepare 4 kiwi
17. Prepare 1 ripe banana
18. Use 2 tablespoon honey
19. Prepare 1 cup milk

Steps to make Tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie:

1. Strawberry papaya smoothie–firstly peel and chop papaya and strawberry. Now in a blender jar add chopped papaya, strawberry, yogurt, honey, milk and blend it all together until smooth. Now pour smoothie into the glass and garnish with strawberry.
2. Kiwi banana smoohie–firstly peel and chop kiwi and banana. Now in a blender jar add chopped banana, kiwi, honey, milk and combine the all and blend it until smooth. Now pour smoothie into the glass and garnish with kiwi slice.
3. Oatmeal banana smoothie–firstly peel banana and roughly chop. Now in a blender jar add chopped banana, oats, yogurt, honey, cardamom, soaked almond and blend it all together until smooth.Now pour smoothie into the glass and garnish with banana slice.

If you find this Tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie recipe useful please share it to your friends or family, thank you and good luck.