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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you only need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Strawberry Banana Smoothie:
- Get 4-5 Ripe strawberries 🍓
- Use 1 Banana 🍌
- Get 2 cups milk 🥛
- You need 2-3 tbsp honey 🍯
- Take as required Ice cubes
Steps to make Strawberry Banana Smoothie:
- Wash and wipe the strawberries 🍓
- In the blender goes the strawberry, banana, milk, honey and ice cubes.
- Blend it to get a smooth smoothie. ENJOY!!!!!!
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