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Before you jump to Strawberry Banana Green Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to eat. Several foods actually do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be astonished to discover, are terrific at fighting depression. You must see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to strawberry banana green smoothie recipe. To cook strawberry banana green smoothie you need 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry Banana Green Smoothie:
- Provide 150 grams Spinach
- Get 3 strawberries
- Prepare 1 Frozen Banana
- Prepare 40 grams Walnuts
- Prepare 250 grams Water
- Get 5 Ice
Instructions to make Strawberry Banana Green Smoothie:
- Add everything in the mixer and press the button
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