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Before you jump to Strawberry Banana Smoothie🍓🌺 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that really can raise your moods when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.
Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, along with raising your mood, can be a superb protein source.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie🍓🌺 recipe. You can cook strawberry banana smoothie🍓🌺 using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Strawberry Banana Smoothie🍓🌺:
- Provide Half cup strawberries sliced
- Provide 2 Bananas
- Prepare 2 cups milk
- Take 1 cup yoghurt
- You need 2 tabl spn honey
- You need 1 tea spn chia seeds soaked
- Use 7-8 ice cubes
Instructions to make Strawberry Banana Smoothie🍓🌺:
- In a blender jar add all the ingredients and blend well
- Pour into serving glass and garnish with strawberry and banana slice and serve😊
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