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Vickys Various Tortilla Pinwheels, GF DF EF SF NF
Vickys Various Tortilla Pinwheels, GF DF EF SF NF

Before you jump to Vickys Various Tortilla Pinwheels, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can really make you feel terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to vickys various tortilla pinwheels, gf df ef sf nf recipe. To make vickys various tortilla pinwheels, gf df ef sf nf you need 33 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Vickys Various Tortilla Pinwheels, GF DF EF SF NF:
  1. Take 1 tortilla per person, see my link below for a gluten-free recipe
  2. You need Cheese, Ham & Tomato Pinwheels
  3. Use 1 tbsp cream cheese (dairy-free recipe on my profile, vic20adamant)
  4. Get 2 slice ham
  5. Get 1 tomato sliced into strips/julienned
  6. Take 2 lettuce leaves or preferred salad leaves
  7. Take Turkey & Cranberry Pinwheels
  8. Take 1 tbsp mayo (egg-free recipe on my profile)
  9. Provide 2 slice turkey
  10. Take 1 tbsp cranberry sauce/jam
  11. Use 1 sage & onion stuffing ball sliced
  12. You need Tuna, Mayo & Sweetcorn Pinwheels
  13. Prepare 1 tbsp mayo
  14. Take 3 tbsp flaked tuna
  15. Get 1 tbsp sweetcorn
  16. You need 2 lettuce leaves
  17. Use Cheese and Onion Pinwheels
  18. Provide 1 tbsp carmelised onion chutney (recipe on my profile)
  19. Prepare 1 grated cheese of choice (dairy-free coconut cheese on my profile)
  20. You need 1 salad leaves of choice
  21. Get Prawn Cocktail Pinwheels
  22. You need 1 tbsp marie rose sauce (or mix 1 part ketchup to 3 parts mayo)
  23. You need 1 handful small cooked prawns
  24. Get 1 cucumber, julienned
  25. You need 2 lettuce leaves
  26. You need Pork & Slaw Pinwheels
  27. Take 1 tbsp mayo
  28. Prepare 2 slice pork
  29. Provide 1 tbsp coleslaw or a mixture of julienned carrot, red and white cabbage and red onion if you like
  30. Use 2 lettuce leaves
  31. Take Peanut Butter & Chocolate Pinwheels
  32. Take 1 tbsp nutella or alternative chocolate spread, free from nutella recipe on my profile
  33. Get 1 tbsp peanut butter, sunflower seed butter recipe on my profile
Steps to make Vickys Various Tortilla Pinwheels, GF DF EF SF NF:
  1. Spread the tortilla all over with the first ingredient be it butter, mayo, sour cream etc - - https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf
  2. Lay the salad leaves on one half of the tortilla and the julienned veg in a line near the middle. Lay or spread your other fillings on the other half of the tortilla
  3. Roll up from the salad side and leave seam down
  4. Chill in the fridge for 20 minutes then slice into 8 equal discs or wheels
  5. The filling possibilities are endless!
  6. Search my profile, vic20adamant for free from versions of condiments, spreads etc

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