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Strawberry-banana smoothie bowl
Strawberry-banana smoothie bowl

Before you jump to Strawberry-banana smoothie bowl recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

If you would like to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to strawberry-banana smoothie bowl recipe. You can have strawberry-banana smoothie bowl using 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Strawberry-banana smoothie bowl:
  1. Prepare 8-9 strawberries
  2. Prepare 1 banana
  3. Use As needed milkmaid
  4. Use As needed Granola
  5. Use 1/2 cup Shredded pineapple (optional)
  6. You need 2 tsp vanilla essence
Instructions to make Strawberry-banana smoothie bowl:
  1. Take a banana. slice it. Put into a air tight box and freeze for about 10-20 mins
  2. Slice the strawberries and freeze them too.
  3. Take out the frozen fruits and put them in a blender
  4. Add About 2 tbs of milkmaid
  5. Add 4-5 drops of vanilla essence
  6. Blend it all into a smooth paste
  7. Take the smoothie out into a bowl
  8. Add toppings now. You can add granola, fresh strawberries and shredded pineapple.
  9. Enjoy your healthy and very tasty strawberry banana smoothie!

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