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Before you jump to African Spicy Chai Tea recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is really good for your mood. You were simply anticipating to read that, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew green tea could help you become so much healthier. Now you know that green tea can improve your mood too!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to african spicy chai tea recipe. You can have african spicy chai tea using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook African Spicy Chai Tea:
- You need Satemwa Black Tea
- Get 3 cups water
- Use Heavy whipping cream
- Provide Honey
Instructions to make African Spicy Chai Tea:
- Heat water, place tea in bowl
- Add water to tea
- Brew in cup or bowl
- Add cream or honey, or both
- Serve
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