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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.
If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
See, you don’t need to eat all that junk food when you wish to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Strawberry Banana Smoothie:
- Take 5 strawberries
- You need 2 1/2 bananas
- Get 1/2 cup yogurt
- Get 1/4 cup sugar
- Get 1/4 cup milk- use a little less for a little thicker
- Get 1 cup ice
Steps to make Strawberry Banana Smoothie:
- Add all ingredients to blender
- Blend to wanted consistency
- Enjoy!!
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