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With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you shouldn’t eat no matter what is the different foods that you will find at all of those take out places. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. On this page we shall be going over foods that you should be eating that can help you stay healthy and balanced.
Although some of you like to have your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. These fatty acids are essential to helping your body produce the proper amounts of hormones your body needs for a healthy lifestyle. If you do not get the fatty acids you need your body will actually not be able to generate a few of the hormones that it requires.
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We hope you got insight from reading it, now let’s go back to strawberry & banana smoothie recipe. To cook strawberry & banana smoothie you need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry & Banana smoothie:
- Take 100 gms fresh strawberries
- You need 1 small banana
- Prepare 150 ml almond milk/ normal milk
- Take 2 tsp maple syrup/sugar
- Get 3-4 ice cubes
- Provide 2 tbsp white chocolate sauce
Instructions to make Strawberry & Banana smoothie:
- In a blender take strawberries and banana and blend it nicely for 30sec.
- Then add almond milk, sugar and 2tbsp white chocolate sauce blend well again.
- Serve in a desired glass and garnish with strawberries
- Note- for white chocolate sauce melt 30gms white chocolate in microwave then add 1tbsp hot milk to it and mix nicely.
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