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Before you jump to Simple Banana Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Grains can be great for overcoming a terrible mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. These grains can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel a little bit off when you are starving! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to simple banana strawberry smoothie recipe. You can have simple banana strawberry smoothie using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Simple Banana Strawberry Smoothie:
- Provide 1 banana
- Prepare 1 cup strawberties
- Provide 1/4 tsp bee pollen (optional)
- Prepare 1 cup almond milk
Instructions to make Simple Banana Strawberry Smoothie:
- Load all ingredients into a blender
- Blend on high speed
- Pour into a nice glass. Enjoy!
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