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Chai Tea
Chai Tea

Before you jump to Chai Tea recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to chai tea recipe. You can cook chai tea using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Chai Tea:
  1. You need 4 cloves
  2. Provide Milk
  3. Use Ginger
  4. Take Water
  5. You need Black pepper
  6. Use 2 Teabags [breakfast tea]
  7. Take stick Cinnamon
  8. Use pods Cardimond
  9. Prepare Sugar
Instructions to make Chai Tea:
  1. Grab 2 cups. Pour water halfway into each cup. Pour that water into into a saucepan. Preferably one with a pouring edge.
  2. Add teabags, cloves, a cinnamon stick,small block of ginger, a pinch of black pepper, 2 cardimond seeds crushed with back of spoon. Let boil.
  3. Once bubbling, add desired amount of sugar. Let boil a little longer.
  4. Pour same amount of milk as you did water. Let boil
  5. Using a small sieve, pour the mixture carefully into a jug, sieving all the bits! Do this by the sink if you are a beginner.
  6. Now pour into mug and enjoy!!

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