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Before you jump to Strawberry And banana smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is really good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps improve your mental acuity while relaxing the rest of your body. You already knew that green tea helps you be healthier. And now you know green tea can help improve your mood as well!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to strawberry and banana smoothie recipe. To cook strawberry and banana smoothie you only need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Strawberry And banana smoothie:
- You need 1 Banana
- You need 1 bowl Strawberries
- Get 1 cup Yogurt / thick curd
- Get Strawberry syrup / crush
- You need Sugar optional
Instructions to make Strawberry And banana smoothie:
- First cut banana and strawberries into pieces. Now in a mixing jar put strawberries, banana yogurt and Strawberry sugar and give it a good churn.
- Pour smoothie into a glass jar. Now garnish with strawberry crush and fresh mint.
- For making strawberry crush take 250 grams of fresh chopped strawberries and 1 cup of sugar. Now cook it in low flame until it becomes thick and translucent. Allow it to cool down and store it in fridge for long shelf life.
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