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Before you jump to Strawberry-Banana Protein Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating some eggs to feel better!
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to strawberry-banana protein smoothie recipe. You can cook strawberry-banana protein smoothie using 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry-Banana Protein Smoothie:
- Take 1/2 cup fat free milk
- Take 1/4 cup plain greek yogurt
- Get 6 tbsp vanilla protein powder
- Prepare 1 tsp chia seeds
- Take 1 medium banana
- Use 10 large strawberries
Steps to make Strawberry-Banana Protein Smoothie:
- Combine all ingredients except seeds into blender. Blend and serve. Mix in chiaseed seeds. 396 calories/18 grams protein
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