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Before you jump to Strawberry, mango, banana smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a fantastic source of protein.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to strawberry, mango, banana smoothie recipe. You can cook strawberry, mango, banana smoothie using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Strawberry, mango, banana smoothie:
- Prepare 1/2 mango
- Use 5 large strawberries
- Take 1 banana
- Use 1 cup yogurt
- Prepare 1 dash milk
Steps to make Strawberry, mango, banana smoothie:
- add all ingredients to your blender.
- blend till desired consistency
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