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Strawberry Banana Smoothie
Strawberry Banana Smoothie

Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can be awful! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Strawberry Banana Smoothie:
  1. Take 1/3 cup strawberry yoghurt
  2. You need 1 big banana (cut into small pieces)
  3. Provide 1/2 cup milk
  4. Provide 1/3 cup frozen strawberries
  5. Prepare 4 ice cubes
  6. You need 1 tablespoon honey
Steps to make Strawberry Banana Smoothie:
  1. Blend all ingredients in a blender till smooth.
  2. Serve immediately in chilled glasses.

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