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Before you jump to Strawberry banana smoothie with a hand blender recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Eggs, you may be astonished to find out, are fantastic at battling depression. Just see to it that you do not throw away the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie with a hand blender recipe. To make strawberry banana smoothie with a hand blender you need 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Strawberry banana smoothie with a hand blender:
- Provide 5-6 strawberries
- Get 1 banana
- Prepare 3 tbsp kelfir yogurt
- Provide 500 ml milk
Instructions to make Strawberry banana smoothie with a hand blender:
- Pick your own strawberries
- Clean and prepare strawberries. I like this tool.
- Put a banana, strawberries and yogurt in a glass bowl. Blend them with a hand blender till all go into pieces.
- Add milk and blend a little bit more, and pour into a glass cup.
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