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Banana and strawberry smoothie
Banana and strawberry smoothie

Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a great source of protein.

So you see, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to banana and strawberry smoothie recipe. To make banana and strawberry smoothie you need 2 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Banana and strawberry smoothie:
  1. Provide 5 strawberry
  2. Prepare 3 banana
Steps to make Banana and strawberry smoothie:
  1. Wash and put the strawberry in a blender
  2. Add little water and blend
  3. Peel and add the banana and blend
  4. Food is ready, serve in a glass cup as shown

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