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Before you jump to Strawberry Raspberry Cherry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to strawberry raspberry cherry banana smoothie recipe. To cook strawberry raspberry cherry banana smoothie you need 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Strawberry Raspberry Cherry Banana Smoothie:
- Take 8 strawberries
- Take 1 Banana
- Use 10 raspberries
- Take 10 cherries
- You need 300 ml cold water
Steps to make Strawberry Raspberry Cherry Banana Smoothie:
- Chop the fruit up into small pieces
- Add to 300ML of cold water and blend for 30-60 seconds. The banana sometimes takes longer to blend.
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