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Before you jump to AMIEs Banana Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a superb protein source.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to amies banana strawberry smoothie recipe. You can have amies banana strawberry smoothie using 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook AMIEs Banana Strawberry Smoothie:
- Provide 1 cup strawberries, fresh or frozen
- Use 1 large banana, cut into chunks
- Prepare 1/2 cup plain yogurt
- Get 3/4 cup milk
- You need 2 tsp honey, or to taste (optional)
- Provide 1/2 cup ice cubes
- Prepare 2 tsp sugar, or to taste
Instructions to make AMIEs Banana Strawberry Smoothie:
- Blend all ingredients until smooth. Pour into glasses and serve.
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