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Before you jump to Fast & Easy Chai Tea Latte recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.
It’s not hard to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods also. Feeling famished can actually make you feel awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to fast & easy chai tea latte recipe. To cook fast & easy chai tea latte you need 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Fast & Easy Chai Tea Latte:
- You need 1 envelope Tazo chai tea
- You need 1 1/3 cup Boiled water
- Get 1 2/3 cup Warm reduced fat milk
- Provide 2 tbsp Sugar*
- You need 1 dash Cinnamon
Instructions to make Fast & Easy Chai Tea Latte:
- Put 1/3 cup of h2o in mug with tea bag.
- Put in microwave for 1 minute. Leave bag in water for 1 minute.
- Warm milk in microwave for 1 minute. Take bag out of tea and take all tea out of bag.
- Put milk in tea. Add suger.
- Lastly, add dash of cinnamon and enjoy!
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