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Before you jump to Paradise Strawberry and Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Several foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew green tea could help you become so much healthier. Now you are well aware that it helps you to lift your moods as well!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to paradise strawberry and banana smoothie recipe. You can have paradise strawberry and banana smoothie using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Paradise Strawberry and Banana Smoothie:
- Use 1 Banana
- Provide 1 tsp Sugar
- Take 7 Strawberries
- Take 1 cup Orange Juice
- You need 7 Ice Cubes
Instructions to make Paradise Strawberry and Banana Smoothie:
- Cut tops off strawberries.
- Put all ingredients into blender.
- Blend to your desired thickness.
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