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Before you jump to My homemade masala chai tea - can be vegan recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been taught to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full also which can truly help to improve your mood. It’s not difficult to feel depressed when you are starving! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to my homemade masala chai tea - can be vegan recipe. To cook my homemade masala chai tea - can be vegan you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make My homemade masala chai tea - can be vegan:
- You need 1 mug milk of your choice - if you’re using a plant-based milk, use unsweetened
- You need 1/4 mug water
- Prepare 5 green cardamom pods, crushed
- You need couple of grinds of black pepper
- Use 1/2 tsp ground ginger
- Provide 3 cloves
- You need 1 tsp strong black tea powder or 1 black strong tea bag
- Prepare 1/2 tsp ground cinnamon
- Prepare 1/2-1 tsp sweetener of choice; i use palmyra jaggery (SugaVida in the UK) - an unrefined sugar with quite a few nutritional benefits; honey also works if you can eat honey
Instructions to make My homemade masala chai tea - can be vegan:
- Add the milk and water to a pan. Turn the heat on low.
- Add the cardamom, pepper, ginger, cloves and tea immediately and leave to simmer for 10-15 mins.
- Add the cinnamon and sugar and simmer for another 5 mins.
- Strain and enjoy 😋
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