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Strawberry Banana Smoothie
Strawberry Banana Smoothie

Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Green tea is really great for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that it helps you to lift your moods as well!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Strawberry Banana Smoothie:
  1. Get 1 ripe banana, peeled and sliced
  2. Prepare 10-12 strawberries, remove the stem and leaves
  3. Get 2 tbsp oats
  4. Use 2 tbsp chopped nuts of your choice
  5. Prepare 2 cups cold milk (can use soya, almond or coconut milk too)
  6. Provide 1 tsp dark chocolate chips (optional)
  7. Take 1 tsp chia seeds (faluda seeds)
  8. Provide 1 tbsp sugar, honey (optional)
Steps to make Strawberry Banana Smoothie:
  1. Put banana, strawberries, milk, oats,chopped nuts in a blender and process till smooth.
  2. Pour the smoothie into serving glasses.
  3. Chill it in the fridge for 30 minutes.
  4. Just before serving, sprinkle the chia seeds and chocolate chips on top.
  5. If you need to serve it immediately, add some crushed ice to the ingredients before you process it in the blender.

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