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Before you jump to Causey's Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us believe that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to causey's strawberry banana smoothie recipe. You can cook causey's strawberry banana smoothie using 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Causey's Strawberry Banana Smoothie:
- You need 1/2 cup Oats/granola
- Take 1 tsp Sugar
- Prepare 1/2 tsp Vannila extract
- Use 1 cup Milk
- You need 1 dozen Frozen strawberries
- Use 1 Banana (broken into chunks)
Instructions to make Causey's Strawberry Banana Smoothie:
- Add everything together into a blender starting with the fluids.
- Blend until smooth.
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