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Tea(chai)
Tea(chai)

Before you jump to Tea(chai) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is actually great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while also calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know green tea can help you be happier as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to tea(chai) recipe. You can have tea(chai) using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Tea(chai):
  1. Provide 1 cup water
  2. Use 1 cup milk
  3. Take 2 cardamoms
  4. Take 1/2 tsp fennel seeds
  5. Provide 1 inch Ginger
  6. Use 1 tsp Tea leaves
  7. You need as per taste Sugar
Steps to make Tea(chai):
  1. Boil water in pan.
  2. Add ginger.
  3. Add fennel seeds and cardamoms.
  4. Add sugar and tea leaves.
  5. Add milk.
  6. Boil it.
  7. And it is ready to serve. Sip hot!

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