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Banana Strawberry Sabja Smoothie
Banana Strawberry Sabja Smoothie

Before you jump to Banana Strawberry Sabja Smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

It’s easy to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. These foods fill you up better and that can help elevate your moods also. It’s not hard to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to banana strawberry sabja smoothie recipe. To cook banana strawberry sabja smoothie you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Banana Strawberry Sabja Smoothie:
  1. Provide 1 tablespoon sabja seeds
  2. Use 1 cup frozen strawberries, washed and hulled
  3. Prepare 2 fresh bananas, peeled and sliced
  4. Prepare 1 cup fresh curd
  5. You need 1 cup crushed Ice
  6. Use 1 tablespoon honey, if needed to sweeten
  7. Take 1 pinch cinnamon powder
  8. Prepare 1 teaspoon strawberry syrup (optional)
Steps to make Banana Strawberry Sabja Smoothie:
  1. Soak sabja seeds in a cup of water for 5 minutes. - Strain and keep aside.
  2. Add all ingredients and half of sabja seeds to a blender, and pulse until combined.
  3. Pour into 2 glasses and add a teaspoon of soaked sabja seeds into each glass. - Give a stir.
  4. Garnish with whole strawberry and serve immediately.
  5. My tip - - If the smoothie is too thick, add some water or ice. If it is too thin, add more fruit.

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