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Vickys Sausage & Potato Casserole, GF DF EF SF NF
Vickys Sausage & Potato Casserole, GF DF EF SF NF

Before you jump to Vickys Sausage & Potato Casserole, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

Something that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. Something that you should not eat no matter what is the varied foods that you will find at all of those take out places. You will see that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. Because of this we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Most of your meals should also incorporate fish such as salmon or even lean proteins, as these will also be able to help your health. You will find that salmon can also be full of Omega-3 and other nutrients. And when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. To be able to reduce your fat intake you should cut off any noticeable fat before you cook the meats.

If you determine that your overall health is important to you, you need to take these recommendations to heart. Also if you cut out all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to vickys sausage & potato casserole, gf df ef sf nf recipe. You can cook vickys sausage & potato casserole, gf df ef sf nf using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Vickys Sausage & Potato Casserole, GF DF EF SF NF:
  1. You need 2 tbsp sunflower oil, divided
  2. You need 2 onions, sliced
  3. Get 2 clove garlic, finely chopped
  4. Provide 8 gluten-free pork sausages
  5. You need 500 grams potatoes, diced
  6. Prepare 400 grams can of chopped tomatoes
  7. Prepare 250 ml chicken stock
  8. You need 150 ml dry white wine (or more stock)
  9. You need 1 tbsp worcestershire sauce (gf recipe in my profile)
  10. Take 300 grams frozen peas
  11. Take 1 salt & pepper to taste
Instructions to make Vickys Sausage & Potato Casserole, GF DF EF SF NF:
  1. Preheat the oven to gas 6 / 200C / 400°F
  2. Heat a tablespoon of the oil in a frying pan and gently cook the onions until softened. Add the garlic in and continue cooking until the onion is turning golden
  3. Transfer the onions and garlic to a casserole dish
  4. Twist each sausage in the middle, cut in half and brown off in the pan then transfer to the casserole dish
  5. Add the potatoes, tomatoes, stock, wine & worcestershire sauce to the pan and bring to the boil
  6. Pour into the casserole dish and mix with the onions and sausages
  7. Put the lid on and bake for 50 minutes
  8. Add the peas and return to the oven for 5 minutes, then season with the salt & pepper, stir and serve with a crusty bread roll

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