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low cal strawberry banana smoothie
low cal strawberry banana smoothie

Before you jump to low cal strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to low cal strawberry banana smoothie recipe. To make low cal strawberry banana smoothie you need 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook low cal strawberry banana smoothie:
  1. Provide 1 banana
  2. Use 6 frozen or fresh strawberries
  3. Take 2 tbsp sugar
  4. Get 5 tbsp yogurt
Instructions to make low cal strawberry banana smoothie:
  1. chop up bananas and strawberries
  2. put chopped bananas/strawberries and yogurt and sugar in blender
  3. blend together until smooth
  4. if using fresh strawberries add some ice

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