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Strawberry,banana and apple smoothie
Strawberry,banana and apple smoothie

Before you jump to Strawberry,banana and apple smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Green tea is actually great for your mood. You knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that it helps you to elevate your moods too!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to strawberry,banana and apple smoothie recipe. To cook strawberry,banana and apple smoothie you only need 5 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to make Strawberry,banana and apple smoothie:
  1. Get 2 frozen banana
  2. Use 1 frozen strawberries
  3. Prepare 1 cup whipping cream/milk
  4. Get 1 teaspoon vanilla
  5. Take 1 Apple
Instructions to make Strawberry,banana and apple smoothie:
  1. Put all the ingredients in a blender and blend till smooth serve chilled

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