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Before you jump to Ginger tea..Adrak wali chai. recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. Some foods really do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a great source of protein.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to ginger tea..adrak wali chai. recipe. To cook ginger tea..adrak wali chai. you need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Ginger tea..Adrak wali chai.:
- Provide 3-4 cups water
- Prepare 1/2 inch Ginger(crushed)
- Use 2 tbsp sugar
- Prepare 5 tbsp milk
- Take 1 1/2 tbsp black tea powder
Instructions to make Ginger tea..Adrak wali chai.:
- Take a saucepan, add milk,water and black tea powder and sugar in it…Boil them..
- Now add crushed ginger in it..boil it some more time.
- Ginger tea is ready.
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