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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Some foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full also which can really help to better your mood. It’s not hard to feel a little bit off when you feel hungry! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you only need 4 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Strawberry Banana Smoothie:
- Prepare 1 banana
- Take 1/2 cup strawberries
- Prepare 1 cup milk
- Take 1 tbspn chia seeds
Instructions to make Strawberry Banana Smoothie:
- Blend all the ingredients together
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